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Sat, Jan 13

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Durham

Safety In The Body

A 6-Week Yoga Series and Therapeutic Support Group for Children

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Safety In The Body
Safety In The Body

Time & Location

Jan 13, 2024, 10:30 AM – 11:15 AM

Durham, 3326 Durham-Chapel Hill Blvd suite a230, Durham, NC 27707, USA

About the event

A 6-part yoga series/therapeutic support group for children grades 2-5 that will assist students in finding safety in their bodies, connecting emotion to sensation, and learning emotion regulation skills. Using the tools of yoga, meditation, mantra, and mindfulness integrated with affect regulation, attachment, and sensorimotor theories, students will be encouraged to find safety in their bodies through learning to listen and notice. Parents participate with their children, developing skills for co-regulation. Families will be given tools for at-home practice and integration.

This group is facilitated by Erin Hanehan of Whole Mama Yoga with support from Meg Hamilton, LCMHC, ATR of Birch Counseling. The group includes a parent orientation on January 8 in the evening (video meeting). 

Register at Whole Mama Yoga. Registration closes January 1, 2024. 

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